The Stress Talk

For some people, acrophobia or fear of heights is a significant stress trigger. While my wife is blissfully relaxed in cable cars and driving on high mountains, I become a quivering mess. My first awareness of this was driving up to a British hill station in north-eastern India. The 6000 feet climb caused me huge stress and I had to figure how high and I could relieve the stress

In order to understand stress and how to manage stress, you need to know how people respond. Specifically, people need to know how to overcome negative self talk. To make this practical, I will describe how Jane operates in the workplace.